Weigh In record (no journal entry) for 09 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.13g | Prot: 123.08g | Carbs: 58.57g.
Breakfast: Yumurta (Bütün), Lor Peyniri, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Lunch: Tuz, Tavuk Göğsü (Derisi Yenmeden), Tereyağlı Pirinç Pilavı, Yumurta (Bütün). more...
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Gaining 1.1 kg a Week
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DerinErginyilmaz's Weight History
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