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Anastasia Erkina
Journal
09 Jun 20
Anastasia Erkina's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
64.3 kg
Lost so far:
1.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1074 kcal
Fat: 23.94g | Prot: 55.79g | Carbs: 158.49g.
Breakfast:
Шаурма с Курицей.
Lunch:
Помидоры, Огурец (с Кожурой), Котлеты из Индейки.
Dinner:
Зеленый Чай, Восточный Гость Абрикосы Сушеные без Косточки .
Snacks/Other:
Яблоко Зеленое.
more...
1607 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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Anastasia Erkina's Weight History
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