Weigh In record (no journal entry) for 09 August 2013
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.87g | Prot: 66.23g | Carbs: 153.72g.
Breakfast: AdeS Leite de Soja Zero, Cuscuz (Cozido), Andorinha Azeite de Oliva Extra Virgem. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco, Mãe Terra Ritto 7 Cereais, Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero, AdeS Leite de Soja Zero, Rabanetes, Tomates, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bauducco Maxi Goiabinha Integral, Danone Actimel, Estrela do Oriente Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço, Mini-Cenouras. more...
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2349 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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