|
Too many carbs
|
63 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 39.32g | Prot: 57.65g | Carbs: 108.24g.
Breakfast: Bakers Provita Multigrain, Fontina Cheese, Portabella Mushrooms, Woolworths Extra Lean Beef Mince, Egg (Whole), Baby Spinach. Lunch: Mince Pie , Naartjie. Dinner: Mixed Salad Greens, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...
|
Gaining 4.2 kg a Week
|
|
bron.kennedy's Weight History
|