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845 kcal
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Fat: 42.90g | Prot: 36.61g | Carbs: 80.61g.
Breakfast: Kuru Kayısı, Zeytin, Lavaş, Beyaz Peynir, Salatalık, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Beypazarı Maden Suyu, Zeytinyağlı Yaprak Sarma, Dana Etinden Yapılan Köfte. Snacks/Other: AOÇ Sade Dondurma. more...
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1854 kcal
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Exercise:
Running - 10/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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aleynagokce's Weight History
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