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갱년기타파고고
Journal
09 Jun 20
갱년기타파고고's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
53.7 kg
Lost so far:
4.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1321 kcal
Fat: 74.89g | Prot: 82.23g | Carbs: 85.23g.
Breakfast:
라스카스 크림치즈, 제스프리 골드키위, 계란후라이.
Lunch:
사과, 토마토.
Dinner:
제육볶음.
Snacks/Other:
롯데 옥동자 (90ml), 아임닭 프랑크 닭가슴살 소시지 (120g).
more...
2009 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 9.1 kg a Week
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갱년기타파고고's Weight History
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