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1705 kcal
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Fat: 80.84g | Prot: 126.90g | Carbs: 125.34g.
Breakfast: Air, Kaldu Ayam, Bimoli Minyak Goreng, Labu Siam, Kubis, Buncis, Wortel Dimasak, Tahu Kukus, Tomat, Telur. Lunch: Royco Royco Kaldu Rasa Sapi, Bimoli Minyak Goreng, Tempe Rebus, Nasi Putih, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kubis, Kaldu Ayam. Dinner: Labu Siam, Nasi Putih, Rawon, Daging Sapi. Snacks/Other: Ampela, Semangka, Jeruk. more...
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1685 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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