Weigh In record (no journal entry) for 09 June 2020
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62.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 63.09g | Prot: 70.28g | Carbs: 170.54g.
Lunch: Combro, Tahu Isi, Tahu Isi, Combro, Tumis Buncis, Batagor, Nasi Kuning. Dinner: Tempe, Semangka. Snacks/Other: Semangka, Monde Chocolate Chip Cookies. more...
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Gaining 2.1 kg a Week
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Prayogaardiansah18's Weight History
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