Weigh In record (no journal entry) for 08 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.11g | Prot: 140.08g | Carbs: 114.47g.
Breakfast: Кофе (из Молотых Зерен), Кофе с Молоком, Гречка, Яйцо. Lunch: Арахис, Куриное Филе, Barilla Макароны. Dinner: Помидоры, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Творог 5%, Dr. Korner Хлебцы Злаковый Коктейль. more...
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Losing 0.2 kg a Week
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kotok111's Weight History
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