Weigh In record (no journal entry) for 08 June 2020
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 40.62g | Prot: 81.74g | Carbs: 226.46g.
Breakfast: Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Telur Dadar, Indomie Mi Goreng. Snacks/Other: Kopi, Ampela, Jeruk, Pepaya, Tahu Goreng, Monde Butter Cookies, Pisang. more...
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2189 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...
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Losing 3.3 kg a Week
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aryan.dwi's Weight History
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