Weigh In record (no journal entry) for 09 August 2013
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 87.50g | Prot: 109.78g | Carbs: 173.90g.
Breakfast: Kellogg's Spécial K Nature, Café au Lait, Lactel Lait Demi-Écrémé, Jus de Pamplemousse. Lunch: Melon, Bien Vu Bûche de Chèvre, Carrefour Lardons Fumés, Vinaigrette, Baguette, Salade Mixte. Dinner: Éclair au Chocolat, Chips, Pommes de Terre Blanches (Chair et Peau), Vin de Table Rouge, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses). more...
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2371 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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Vdbussche's Weight History
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