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875 kcal
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Fat: 40.78g | Prot: 38.30g | Carbs: 92.81g.
Breakfast: İçim Dilimli Tost Peyniri, Kiraz Domates, Salatalık, Zeytinyağı, Yeşil Çay, Yumurta, Muratbey Burgu Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Karpuz. Dinner: Patates Püresi, Fırında Köfte, Sek Çiftlik Kaymaksız Yoğurt, Pepsi Max. Snacks/Other: Çikolatalı Dondurma Külahı, Şekersiz Çay. more...
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1507 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 34 minutes. more...
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aysglzkan's Weight History
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