qui's Journal, 09 Aug 13

Weigh In record (no journal entry) for 09 August 2013

127.7 kg Lost so far: 3.7 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1305 kcal

Fat: 59.75g | Prot: 81.04g | Carbs: 113.11g. Lunch: Coca-Cola, Pommes de Terre Frites (Salées), Filet de Perche, Épinard, Tomates. more...

4318 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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qui's Weight History