Weigh In record (no journal entry) for 08 June 2020
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62.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 54.09g | Prot: 98.17g | Carbs: 202.01g.
Breakfast: De Zaanse Hoeve Kaas Jong Belegen 48+, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Slammers Energy Drink Sugarfree, Jumbo Kipfilet Flakes BBQ, Komkommer, AH Rucola, Philadelphia Bieslook, AH Tortilla Wraps (62g). Dinner: AH Gesneden Uien, Beemster Belegen 30+ , Van Gilse Schenk Stroop, Hela Curry Kruiden Ketchup Original, Gekookt Ei, AH Rucola, AH Ijsbergsla, Komkommer, AH Tomaat, Heinz Sandwichspread Naturel, Kipfilet Tuinkruiden Kipfilet , De Zaanse Hoeve Kaas Jong Belegen 48+, Koopmans Pannenkoeken Volkoren, Lidl Mini Pistolet Afbak. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips Paprika, AH Banaan. more...
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steady weight
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linshelu's Weight History
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