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Aytaç Aktaş
Journal
08 Jun 20
Aytaç Aktaş's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
92.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1265 kcal
Fat: 25.34g | Prot: 43.06g | Carbs: 222.58g.
Breakfast:
Susamlı Simit.
Lunch:
Tereyağı veya Şekerli Kurabiye, Yeşil Mercimek Yemeği, Peynirli Makarna.
Dinner:
Susamlı Simit.
Snacks/Other:
Çilek, Karpuz.
more...
2474 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Aytaç Aktaş's Weight History
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