Weigh In record (no journal entry) for 08 June 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 46.66g | Prot: 64.93g | Carbs: 207.53g.
Breakfast: Delisse Lait Demi Écrémé, Café, Banane, Lactel Lait Demi-Écrémé, Terres et Céréales Bio Flakes de Sarrasin. Lunch: Gâteau de semoule, Tomates, Vinaigrette Faible en Calories, Ananas, Marque Repère Blanc de Poulet, Tarte poireaux. Dinner: Delisse Fromage Blanc 3%, Pain Complet, Soupe de Légumes, Pomme. Snacks/Other: Lindt Excellence 100%. more...
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1774 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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