upnormal's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

70.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

839 kcal

Fat: 37.40g | Prot: 48.80g | Carbs: 81.16g. Breakfast: Ayam Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Jagung Rebus, Telur Rebus. more...

2171 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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upnormal's Journal, 08 Jun 20

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upnormal's Weight History