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Shari22
Journal
08 Aug 13
Shari22's Journal, 08 Aug 13
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Weigh In record (no journal entry) for 08 August 2013
52.5 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2013:
1000 kcal
Fat: 60.00g | Prot: 70.00g | Carbs: 42.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar.
more...
1434 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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