Weigh In record (no journal entry) for 08 June 2020
|
50.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
352 kcal
|
Fat: 17.88g | Prot: 28.32g | Carbs: 18.37g.
Lunch: Chayote (Fruit), Fried Egg, Indonesian Fried Mackerel Tuna Fish, Brown Rice. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|