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tiaralai
Journal
08 Jun 20
tiaralai's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
75 kg
Lost so far:
7.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
2110 kcal
Fat: 69.75g | Prot: 138.05g | Carbs: 223.05g.
Lunch:
Fried Tofu , Chicken Liver (Pan-Fried, Cooked) , White Rice.
Dinner:
Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), White Rice.
Snacks/Other:
Doughnut.
more...
2010 kcal
Exercise:
cloe ting lose weight - 14 minutes, chloe ting abs - 11 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
steady weight
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tiaralai's Weight History
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