Weigh In record (no journal entry) for 08 June 2020
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 27.95g | Prot: 41.19g | Carbs: 94.62g.
Breakfast: Jambu Biji, Pempek. Lunch: Nasi Putih, Kecambah, Tahu Goreng, Sambal Goreng, Ikan Lele. Dinner: Frisian Flag Susu Kental Manis, Roti Gandum. more...
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Losing 0.8 kg a Week
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TaryNugroho's Weight History
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