Weigh In record (no journal entry) for 07 June 2020
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86.4 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 66.63g | Prot: 76.16g | Carbs: 124.39g.
Breakfast: Atria Keittokinkku, Arla Loputon Kermajuusto 26%, Valio Olympia Perinteinen, Oivariini Herkku, Fazer Ruispuikula, Maitokahvi. Dinner: Pirkka Suomalainen Kevyt Maito, Oolannin Uunirapeat Ranskalaiset, Pirkka Kalapuikko. Snacks/Other: Valio Valiojogurtti Banaani, Mehukatti Sekamehu. more...
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Losing 2.1 kg a Week
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Janika M. Ahola's Weight History
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