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Philstaaa
Journal
07 Jun 20
Philstaaa's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
121.4 kg
Lost so far:
12.1 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
2731 kcal
Fat: 139.21g | Prot: 164.13g | Carbs: 190.28g.
Breakfast:
Ja! Gouda Jung, Milfina Butter , Lieken Urkorn Kraftkerni.
Lunch:
Ja! Gouda Jung, Lieken Urkorn Kraftkerni.
Dinner:
Weiße Champignons (Gebraten), Cocktailtomaten, Olivenöl, Räucherlachs, Avocado.
Snacks/Other:
Salatgurke, Neosupps Whey Protein Isolate Double Chocolate.
more...
150 kcal
Exercise:
Home workout - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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Philstaaa's Weight History
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