Weigh In record (no journal entry) for 07 June 2020
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111.7 kg
Lost so far: 72.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 68.74g | Prot: 44.97g | Carbs: 214.92g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Harry Weizenmischbrot, Grafschafter Roggen Vollkorn-Knäckebrot (9), Aldi Hummus Natur, Take It Veggie Aubergine Veganer Bio-Aufstrich , Gouda oder Edamer, Schwarze Oliven. Lunch: Nektarinen, Äpfel, Milbona Mandel Drink, Cornflakes. Dinner: Demeter Veganes Gemüsecurry, Take It Veggie Aubergine Veganer Bio-Aufstrich , Grafschafter Roggen Vollkorn-Knäckebrot (9). Snacks/Other: Heidelbeeren, Birnen, Milbona Skyr Vanille, Alesto Cranberry Cashew Mix, Alesto Cranberry Cashew Mix. more...
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Losing 0.1 kg a Week
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