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Shari22
Journal
07 Aug 13
Shari22's Journal, 07 Aug 13
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Weigh In record (no journal entry) for 07 August 2013
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2013:
445 kcal
Fat: 14.60g | Prot: 50.00g | Carbs: 35.00g.
Breakfast:
Uni Key Flora-Key, Almond Plus Unsweetened, Sequel Naturals LTD Vega Sport Performance Protein Berry.
Dinner:
Advantage French Vanilla Shake.
Snacks/Other:
Isagenix E+, Arbonne Fit Chews.
more...
1660 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Shari22's Weight History
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