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bismillah
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1070 kcal
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Fat: 22.70g | Prot: 75.83g | Carbs: 145.83g.
Breakfast: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pir Asia. Dinner: Bayam Dimasak (dari Segar), Ikan, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Pisang Kepok Rebus. more...
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2176 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
keren banget progressnya, semangat terus kaa tetap konsisten👍👍
07 Jun 20 by member: dwiniazzahrashania
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Aku lgi di 81,2 semoga bisa secepatnya nyusul 😅
07 Jun 20 by member: rosana anggraeni
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aku baru berkurang 😔81-79😣
07 Jun 20 by member: amaliaamalia8812
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Ayoo kak kita sama" berjuang😊❣️
07 Jun 20 by member: umrahtahir
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Assalamualaikum KK ,saya masih baru di aplikasi ni .info dong KK kakak pakai diet program yg gimnaa . terimaksih KK
14 Jun 20 by member: ocirauziqmi
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umrahtahir's Weight History
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