Weigh In record (no journal entry) for 16 October 2010
|
86.2 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2010:
|
263 kcal
|
Fat: 11.09g | Prot: 17.54g | Carbs: 22.62g.
Breakfast: Onions, Tomatoes, 1% Fat Milk, Coffee (Brewed From Grounds), Ezekiel 4:9 Sprouted Grain Tortillas, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|