Weigh In record (no journal entry) for 06 June 2020
|
63.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 21.68g | Prot: 39.58g | Carbs: 145.64g.
Breakfast: Quaker Instant Oatmeal. Lunch: So Good Chicken Katsu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Naraya Soya Botol, Milo 3 In 1, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickydebora's Weight History
|