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aleynagokce
Journal
06 Jun 20
aleynagokce's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1076 kcal
Fat: 62.62g | Prot: 34.13g | Carbs: 98.11g.
Breakfast:
Siyah Zeytin, Beyaz Peynir, Salatalık, Beyaz Ekmek, Menemen.
Lunch:
Katmer, Kıymalı Pide.
more...
1854 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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aleynagokce's Weight History
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