Weigh In record (no journal entry) for 06 June 2020
|
62.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 74.02g | Prot: 80.10g | Carbs: 171.07g.
Breakfast: AH Smeuïge Pindakaas, AH Volkoren Brood, AH Banaan, De Zaanse Hoeve Kaas Jong Belegen 48+, Slammers Energy Drink Sugarfree, Beemster Belegen 30+ , AH Volkoren Biscuit. Dinner: Rundergehakt, Knorr Stroganoff Saus, De Zaanse Hoeve Jong Belegen 48+, Spaghetti. Snacks/Other: ERU Balans 15+ Sambal, Haust Snack Cups, Body & Fit Smart Protein Chips Paprika, AH Goudse Kaas Jong Belegen Komijn 30+, Zonnatura Rijstwafels, Céréal Puur Noir. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|