Weigh In record (no journal entry) for 06 June 2020
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108.3 kg
Lost so far: 32.9 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 70.94g | Prot: 54.14g | Carbs: 162.71g.
Breakfast: Colruyt Bloedworst, Maaza Maaza Guava, Eridanous Partyballetjes Tzatziki, Eridanous Eridanous Meatballs With Olive Feta Filling, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Zout, Delhaize San Marzano Tomaat, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Wonky Avocado Hummus, Sondey Rijstwafels Gezouten, 1001 Delights 1001 Delights Tulumba. Dinner: Wonky Wonky Avocado Hummus, Sondey Rijstwafels Gezouten, Leczo met Worst. Snacks/Other: Radijs, Milbona Greek Style Yogurt Raspberry. more...
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3899 kcal
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Exercise:
Shopping - 2 hours, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 9 hours and 14 minutes, Sitting - 2 hours and 16 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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