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hawaii_14
Journal
06 Jun 20
hawaii_14's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
63.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
671 kcal
Fat: 12.83g | Prot: 64.55g | Carbs: 73.80g.
Breakfast:
Tomato Paste , Cherry Tomatoes, Chicken Breast, Biokul Yogurt Plain, Indocafe Coffeemix 3 in 1.
Lunch:
Apple.
Dinner:
Bango Kecap Manis, Soy Sauce, Prawns.
Snacks/Other:
Greenfields Skimmed Milk (200ml), Coffee.
more...
1758 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hawaii_14's Weight History
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