Weigh In record (no journal entry) for 05 June 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 32.50g | Prot: 74.50g | Carbs: 178.36g.
Breakfast: Melão Amarelo. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Panela, Camil Arroz Branco. Dinner: Arroz Branco (Longo, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Linguiça de Frango. Snacks/Other: Skol Cerveja, LAR Filezinho de Frango Empanado, Torresmo, Melão Amarelo. more...
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2715 kcal
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Exercise:
Hiking - 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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William Galdino's Weight History
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