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Sandy701
Journal
27 Jul 13
Sandy701's Journal, 27 Jul 13
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Weigh In record (no journal entry) for 27 July 2013
70.9 kg
Lost so far:
35.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2013:
1147 kcal
Fat: 71.68g | Prot: 98.38g | Carbs: 35.97g.
Breakfast:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
Lunch:
Butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Blueberries, Egg, Spectrum Organic Virgin Coconut Oil, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links).
Dinner:
Porterhouse steak (est. due to bone).
Snacks/Other:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
more...
1840 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Sandy701's Weight History
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