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cintiavitoriano
Journal
05 Jun 20
cintiavitoriano's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
73.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
433 kcal
Fat: 21.56g | Prot: 33.82g | Carbs: 26.41g.
Lunch:
Clementinas, Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Alface.
Dinner:
Omelete ou Ovos Mexidos.
Snacks/Other:
Maçãs Fuji.
more...
2539 kcal
Exercise:
Race - 50 minutes, Cooking - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour.
more...
Losing 2.1 kg a Week
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cintiavitoriano's Weight History
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