Weigh In record (no journal entry) for 05 June 2020
|
81.3 kg
Lost so far: 12.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 44.31g | Prot: 89.90g | Carbs: 272.94g.
Breakfast: Mortadella, Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Delikatess Bauernschinken, Aldi Bio Dinkelbrot, Smorbotte Gesalzene Butter, TiP Süßstoff Tabletten , Meßmer Brennesseltee. Dinner: Alpro Soja Dessert - Schokolade Mildfein, Gut & Günstig Eier-Spätzle, Edeka Schweineschnitzel, Rama Cremefine Zum Kochen, Maggi Zwiebelsuppe. Snacks/Other: Katjes Katzenpfötchen, Katjes Katzenpfötchen, Pflaumen, Nektarinen, Katjes Katzenpfötchen. more...
|
|
2155 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|