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300kcal - chicken breast 100gr, 80ml greek yogurt, 6pc cherry tomato, chopped onion, spices+herbs
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712 kcal
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Fat: 14.94g | Prot: 54.86g | Carbs: 88.09g.
Breakfast: Dry Grated Parmesan Cheese, Biokul Yogurt Plain, Tomato Paste , Penne, Indocafe Coffeemix 3 in 1. Lunch: Cherry Tomatoes, Biokul Yogurt Plain, Chicken Breast. Snacks/Other: Coffee, Greenfields Skimmed Milk (250ml). more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
05 Jun 20 by member: Debora Agustina
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05 Jun 20 by member: hawaii_14
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enak banget, apalagi kalau ada yg masakin 😭😭😭
05 Jun 20 by member: orenonamae
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ayam nya dikasih bumbu apa kak?
05 Jun 20 by member: otwgoals
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ka perhari makan berapa kalori?
05 Jun 20 by member: kaylaizzt12
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05 Jun 20 by member: Miss.yutu
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Saya perhari makan 700-800 kalori
05 Jun 20 by member: hawaii_14
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Besok mo bikin ini fixx 😭
05 Jun 20 by member: keyefsi_
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05 Jun 20 by member: jihanvee274
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greek yogurt beli dimana?
05 Jun 20 by member: kaniatiari
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05 Jun 20 by member: dhea bunga
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@hawaii_14 kenapa harus makan sedikit sedangkan makan diatas BMR tetap turun BB dan malah jd sehat?
05 Jun 20 by member: ditaa.lestari
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permisi, ada yang pernah ngalamin nggak sih lagi diet tp bab gak lancar?
05 Jun 20 by member: dhitaputriw
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@dhita aku lg ngalamin itu 😭😭 kesiksa bgt kl ga bab tu gaenak ternyata,, uda makan sayur berserat, pepaya, pisang, yakult tp ga terlalu manjur jd pen beli teh hijau
05 Jun 20 by member: dhea bunga
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itu saladny tinggal di campur" doang ya?
05 Jun 20 by member: nailafiryal
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@kaniatiari supermarket semua ada itu
05 Jun 20 by member: hawaii_14
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Guys i would appreciate some english, i dont really understand bahasa 🤣
05 Jun 20 by member: hawaii_14
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@dheabunga iya itu lunch, makan malam biasanya minum protein cocktail
05 Jun 20 by member: hawaii_14
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hawaii_14's Weight History
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