cindyreyners's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

99 kg Lost so far: 4.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

819 kcal

Fat: 38.20g | Prot: 51.52g | Carbs: 68.09g. Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Chicken or Turkey Salad. Dinner: Garlic Chicken Stir Fry. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

2668 kcal

Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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cindyreyners's Journal, 07 Oct 10

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cindyreyners's Weight History