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300kcal - 100gr pasta, 2tbsp tomato paste, 80ml greek yogurt, 2 tbsp shredded parmesan cheese + spices & herbs.
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712 kcal
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Fat: 14.94g | Prot: 54.86g | Carbs: 88.09g.
Breakfast: Dry Grated Parmesan Cheese, Biokul Yogurt Plain, Tomato Paste , Penne, Indocafe Coffeemix 3 in 1. Lunch: Cherry Tomatoes, Biokul Yogurt Plain, Chicken Breast. Snacks/Other: Coffee, Greenfields Skimmed Milk (250ml). more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
04 Jun 20 by member: mutiararf
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It is 🤩 and makes u so full for a while. Perfect for breakfast or early lunch so u burn down those calories by the end of the day 🔥
04 Jun 20 by member: hawaii_14
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04 Jun 20 by member: sister222
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hawaii_14's Weight History
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