Weigh In record (no journal entry) for 04 June 2020
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 31.54g | Prot: 34.84g | Carbs: 138.28g.
Dinner: Telur Ceplok, Nasi Goreng, Ikan Kembung, ABC White Coffee, Sari Roti Roti Tawar (2). Snacks/Other: Kue Bawang, Sayuran Rebus (tanpa Daging), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Chitato Rasa Sapi Panggang, Alfamart Buah Naga. more...
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steady weight
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semeztinya's Weight History
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