Weigh In record (no journal entry) for 04 June 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 60.12g | Prot: 53.74g | Carbs: 248.84g.
Breakfast: Hati Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Indomie Kari Ayam. Dinner: Sirup. Snacks/Other: Susu Coklat, Nissin Wafers Chocolate, Kacang Sangrai Campuran dengan Kacang Tanah, Nissin Wafers Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prince Rizqi 2's Weight History
|