Weigh In record (no journal entry) for 04 June 2020
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.42g | Prot: 84.62g | Carbs: 168.05g.
Breakfast: Lemon, Madu, Teh Herbal, Quaker Oat, Apel, Buah Pir. Lunch: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Morin Selai Kacang, Pisang, Keju Cheddar, Dada Ayam, Sawi Putih. Snacks/Other: Apel. more...
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Losing 1.3 kg a Week
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fitri nasa's Weight History
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