Weigh In record (no journal entry) for 04 June 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.79g | Prot: 64.88g | Carbs: 105.53g.
Breakfast: Jeruk, Nasi Merah, Telur Rebus. Dinner: Saus Teriyaki, Daging Sapi, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Pir. more...
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Losing 1.6 kg a Week
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Maulana Al Mubarok's Weight History
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