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hansuun
Journal
04 Jun 20
hansuun's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
74.8 kg
Lost so far:
9.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
529 kcal
Fat: 11.10g | Prot: 30.20g | Carbs: 79.97g.
Breakfast:
파프리카, 익힌 브로콜리 (생야채), 미트리 소고기 스테이크 청양고추맛, 청정원 통새우 볶음밥.
more...
2395 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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hansuun's Weight History
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