Weigh In record (no journal entry) for 04 June 2020
|
52.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 52.72g | Prot: 44.88g | Carbs: 116.89g.
Breakfast: Pepaya, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Labu Siam. Lunch: Tumis Kangkung, Telur Rebus, Garam, Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Bawang Putih, Bayam. Snacks/Other: Pempek, Wall's Feast Double. more...
|
Losing 0.2 kg a Week
|
|
Instagram: @jry_femme's Weight History
|