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rahmahm96
Journal
04 Jun 20
rahmahm96's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
75 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
859 kcal
Fat: 20.17g | Prot: 35.75g | Carbs: 144.02g.
Breakfast:
Pisang.
Lunch:
Telur Rebus, Buah Delima, Pisang.
Dinner:
Rempeyek, Ikan Tongkol Goreng, Kentang (Daging, tanpa Garam, Direbus).
more...
1919 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rahmahm96's Weight History
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