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janetofnq
Journal
05 Aug 13
janetofnq's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
86.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2013:
1602 kcal
Fat: 61.40g | Prot: 60.74g | Carbs: 202.12g.
Breakfast:
Pancakes with Butter and Syrup, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk.
Lunch:
Leaf Tea Unsweetened, Dick Smith Smooth Peanut Butter, Celery.
Dinner:
Poppadoms, Basmati Rice (Cooked), Beef Curry.
more...
2132 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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janetofnq's Weight History
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