freshaanr's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

58 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1140 kcal

Fat: 38.64g | Prot: 65.54g | Carbs: 128.40g. Lunch: Daun Singkong, Pangsit Polos, Bakso Daging Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Kebab. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Nanas. more...

1522 kcal

Exercise: we9o - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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freshaanr's Journal, 03 Jun 20

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freshaanr's Weight History