Weigh In record (no journal entry) for 02 June 2020
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67.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 47.03g | Prot: 101.40g | Carbs: 169.07g.
Breakfast: Tirol Queijo Prato, Queijo Branco, Pão Francês, Tirolez Creme de Ricota, Apti Coco Ralado sem Açúcar, Canto de Minas Iogurte Triplo Zero Morango. Lunch: Tomates, Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Branco, Mamão Formosa, Abacaxi, Frutaê Polpa Mista de Abacaxi e Hortelã, Iogurte Natural (Leite Integral). more...
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Gaining 2.8 kg a Week
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Helca Oliveira's Weight History
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