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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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2970 kcal
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Fat: 113.28g | Prot: 186.23g | Carbs: 294.04g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Banane, Gut Ponholz Hähnchenbrustfilet, Harzer Harzer Käse. Dinner: K-Classic Hähnchenbrustfilet, Holstensegen Rapsöl, Ja! Buttergemüse. Snacks/Other: Harzer Käse, Kokosflocken. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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